Luke's Recipe

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
66gBob's Red Mill Rice Flour$0.41Amazon
24gEgg white (protein) powder$0.79Amazon
28gCoconut Oil$0.56Amazon
20gRice protein powder$0.51Amazon
9gChia Seeds$0.25Nuts
0gMSM Sulfur Powder$0.00Amazon
0gCholine bitartrate$0.00Amazon
0gPotassium chloride$0.00iHerb
0gOptimum Nutrition Fitness Fiber$0.00Amazon
12gGNC Mega Men® Sport - Vanilla Bean$0.56GNC
Amounts for:
Total Daily Cost:
$3.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 24% Protein, 40% Fat
Calories741
% Daily Values*
Total Carbohydrate66g
Dietary Fiber 9g
Protein44g
Total Fat33g
Saturated Fat25g
Monounsaturated Fat2g
Polyunsaturated Fat3g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids1g
Cholesterol8mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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