Luke's Cheapo, $2.27 a day; $102 buy in; only 8 ingredients Vegan

Last updated September 3, 2014 Copy
AmountIngredient$ / daySource
0gSoy flour$0.00Amazon
4gIodised Salt$0.01amazon
0portionThorne Research Vitamin D / K2 Liquid$0.00Amazon
300gMasa harina$0.30Amazon
2.5gChelated Molybdenum$0.24Amazon
11gGNC Mega Men® Sport - Vanilla Bean$0.49Amazon
0gCholine bitartrate$0.00Amazon
15gSoybean Oil$0.07Amazon
70gLecithin$2.80amazon
Amounts for:
Total Daily Cost:
$3.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 8% Protein, 35% Fat
Calories1781
% Daily Values*
100%
Total Carbohydrate250g
81%
Dietary Fiber 23g
42%
Protein36g
106%
Total Fat69g
Saturated Fat13g
Monounsaturated Fat3g
Polyunsaturated Fat9g
73%
Omega-3 Fatty Acids1g
74%
Omega-6 Fatty Acids13g
Cholesterol8mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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