Low FODMAP V1

Last updated August 8, 2018 Copy
AmountVolumeIngredient$ / daySource
30gBuckwheat$0.40
32gWhey protein isolate$1.11Amazon
40g3⅔scoopWaxy Maize Starch$0.38Amazon
30gOat Flour/Powder$0.25Bob's Red Mill (4x 22oz)
10gNOW Foods Lecithin Granules$0.30Amazon
0gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.00
30gSweet Rice flour, white$0.33Amazon
Amounts for:
Total Daily Cost:
$2.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
64% Carb, 22% Protein, 14% Fat
Calories696
% Daily Values*
39%
Total Carbohydrate105g
20%
Dietary Fiber 6g
40%
Protein36g
16%
Total Fat11g
Saturated Fat0.7g
Monounsaturated Fat1g
Polyunsaturated Fat1g
1%
Omega-3 Fatty Acids0.09g
17%
Omega-6 Fatty Acids1g
Cholesterol11mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)Change

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