Low FODMAP, simple

by EthTir
Last updated November 16, 2014 Copy
AmountIngredient$ / daySource
150gSweet Rice flour, white$1.46Amazon
50gWhole Oat Powder$0.42Amazon
50gMaltodextrin (from corn)$0.42Amazon
55gRice protein powder$1.41Amazon
32gHemp protein powder$1.16Amazon
1419mlCoconut milk$2.96Trader Joe's
55gPeanut butter, smooth style, with salt$0.60Trader Joe's
10gPsyllium Seed Husk Fiber$0.15Amazon
3gSpices, parsley, dried$0.30Amazon
0.7gIodized Salt$0.01Amazon
1gPotassium Citrate$0.06Amazon
2gMSM Sulfur powder$0.14Amazon
1pillCholine$0.09Amazon
2pillADAM™ Superior Men's Multiple Vitamin$0.37Amazon
Amounts for:
Total Daily Cost:
$9.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories2011
% Daily Values*
100%
Total Carbohydrate249g
119%
Dietary Fiber 33g
107%
Protein91g
102%
Total Fat66g
Saturated Fat36g
Monounsaturated Fat14g
Polyunsaturated Fat12g
154%
Omega-3 Fatty Acids2g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
201%
Vitamin A
434%
Chloride
104%
Vitamin B6
2074%
Chromium
571%
Vitamin B12
> 10786%
Copper
413%
Vitamin C
282%
Iodine
219%
Vitamin D
265%
Iron
315%
Vitamin E
811%
Magnesium
233%
Vitamin K
103%
Manganese
457%
Thiamin
2165%
Molybdenum
167%
Riboflavin
1974%
Phosphorus
282%
Niacin
369%
Potassium
167%
Folate
176%
Selenium
507%
Pantothenic Acid
1059%
Sodium
125%
Biotin
1000%
Sulfur
134%
Choline
112%
Zinc
380%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

49 reviews
3 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Simple food is perfect died and said to that diet is a complete diet, surprisingly low-fodmap is multiple ingredients containing diet, I wanna make my family's diet so simple and fancy I wanna go to the url. so we fruity with all nutrition ingredients like if it is containing with biological elements we actually will make our diet so special too, now in will act upon this fodmap.