Low Entry Backpacker's Soylent(Micro nutrients based on USDA reccomended values)

by aveon
Last updated December 8, 2013 Copy
AmountIngredient$ / daySource
2gIodized Salt$0.00Wal*Mart
3pillCalcium Supplement$0.24Vitamin Shoppe
62gSoybean Oil$0.43Amazon
6gMSM Sulfur Powder$0.30Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.09Walmart
340gSugar$0.45walmart
112gOlive Oil$1.95Local
1.25gCholine Bitartrate$0.12Amazon
200gWheat flour, whole grain$0.35walmart
26gBob's Red Mill Golden Faxseed Meal$0.20Amazon
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

I've been walking across the US, from Tampa to Seattle and my biggest issue has been maintaining a decent nutritional intake. Between eating entire pizzas to keep my calories up to suffering through deficiencies, It's time for a bit of a change.

Note: It's cold right now so I'm not factoring in sweat. I'd add in an extra pinch or two of sea salt during the summer and drink at least a gallon a day of water.

Nutrition Facts

Amount Per Day
52% Carb, 4% Protein, 44% Fat
Calories3676
% Daily Values*
93%
Total Carbohydrate500g
114%
Dietary Fiber 32g
28%
Protein34g
98%
Total Fat187g
Saturated Fat26g
Monounsaturated Fat70g
Polyunsaturated Fat80g
593%
Omega-3 Fatty Acids9g
399%
Omega-6 Fatty Acids68g
Cholesterol0mg
Calcium
57%
Vitamin A
1%
Chloride
160%
Vitamin B6
46%
Chromium
0%
Vitamin B12
0%
Copper
89%
Vitamin C
0%
Iodine
60%
Vitamin D
0%
Iron
98%
Vitamin E
163%
Magnesium
66%
Vitamin K
118%
Manganese
330%
Thiamin
67%
Molybdenum
0%
Riboflavin
31%
Phosphorus
99%
Niacin
80%
Potassium
96%
Folate
22%
Selenium
261%
Pantothenic Acid
40%
Sodium
52%
Biotin
0%
Sulfur
100%
Choline
102%
Zinc
53%
 
* Percent Daily Values are based on "aveon's Backpacking profile(Based on US Recommended)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: aveon's Backpacking profile(Based on US Recommended)Change

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