|Amount||Ingredient||$ / day||Source|
|3||pill||Calcium Supplement||$0.24||Vitamin Shoppe|
|6||g||MSM Sulfur Powder||$0.30||Amazon|
|5||g||Morton Salt Substitute (Potassium Chloride)||$0.09||Walmart|
|200||g||Wheat flour, whole grain||$0.35||walmart|
|26||g||Bob's Red Mill Golden Faxseed Meal||$0.20||Amazon|
Total Daily Cost:
|$4.15||Add Ingredients |
to Amazon Cart
I've been walking across the US, from Tampa to Seattle and my biggest issue has been maintaining a decent nutritional intake. Between eating entire pizzas to keep my calories up to suffering through deficiencies, It's time for a bit of a change.
Note: It's cold right now so I'm not factoring in sweat. I'd add in an extra pinch or two of sea salt during the summer and drink at least a gallon a day of water.