Low Entry Backpacker's Soylent(Micro nutrients based on USDA reccomended values)

by aveon
Last updated December 8, 2013 Copy
AmountIngredient$ / daySource
2gIodized Salt$0.00Wal*Mart
3pillCalcium Supplement$0.24Vitamin Shoppe
62gSoybean Oil$0.43Amazon
6gMSM Sulfur Powder$0.30Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.09Walmart
112gOlive Oil$1.95Local
1.25gCholine Bitartrate$0.12Amazon
200gWheat flour, whole grain$0.35walmart
26gBob's Red Mill Golden Faxseed Meal$0.20Amazon
Amounts for:
Total Daily Cost:
$4.15Add Ingredients
to Amazon Cart

I've been walking across the US, from Tampa to Seattle and my biggest issue has been maintaining a decent nutritional intake. Between eating entire pizzas to keep my calories up to suffering through deficiencies, It's time for a bit of a change.

Note: It's cold right now so I'm not factoring in sweat. I'd add in an extra pinch or two of sea salt during the summer and drink at least a gallon a day of water.

Nutrition Facts

Amount Per Day
52% Carb, 4% Protein, 44% Fat
% Daily Values*
Total Carbohydrate500g
Dietary Fiber 32g
Total Fat187g
Saturated Fat26g
Monounsaturated Fat70g
Polyunsaturated Fat80g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids68g
* Percent Daily Values are based on "aveon's Backpacking profile(Based on US Recommended)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: aveon's Backpacking profile(Based on US Recommended)Change

No reviews yet - why not add the first one?

Add Review