Low cost organic keto Ketogenic

Last updated September 8, 2015 Copy
AmountVolumeIngredientUSD / daySource
0gMalabar spinach, cookedUSD0.00
50gCowpeas, leafy tips, cooked, boiled, drained, without saltUSD0.00
50g100cupsBasil, freshUSD0.00
50gSeeds, sunflower seed butter, with salt addedUSD0.00
50gLemon peel, rawUSD0.00
50gBabyfood, green beans, dices, toddlerUSD0.00
25gSoy sauce made from soy (tamari)USD0.00
100gBeets, rawUSD0.00
100gChard, swiss, rawUSD0.00
100gEgg, white, driedUSD0.00
100gPeanut butter, reduced sodiumUSD0.00
100gMushrooms, maitake, rawUSD0.00
100gSeaweed, kelp, rawUSD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
22% Carb, 33% Protein, 45% Fat
Calories1492
% Daily Values*
34%
Total Carbohydrate86g
89%
Dietary Fiber 25g
151%
Protein129g
122%
Total Fat79g
Saturated Fat10g
Monounsaturated Fat43g
Polyunsaturated Fat20g
21%
Omega-3 Fatty Acids0.33g
114%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
58%
Vitamin A
316%
Chloride
0%
Vitamin B6
99%
Chromium
0%
Vitamin B12
8%
Copper
270%
Vitamin C
136%
Iodine
0%
Vitamin D
5%
Iron
165%
Vitamin E
120%
Magnesium
173%
Vitamin K
925%
Manganese
128%
Thiamin
52%
Molybdenum
0%
Riboflavin
265%
Phosphorus
152%
Niacin
175%
Potassium
105%
Folate
161%
Selenium
347%
Pantothenic Acid
60%
Sodium
240%
Biotin
0%
Sulfur
278%
Choline
35%
Zinc
80%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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