Low carb soylent

by Rick
Last updated August 27, 2013 Copy
AmountIngredient€ / daySource
500mlWhole Milk€0.34Local, Albert Heijn, Zaanse Hoeve volle melk
100gEgg€0.27Local, Albert Heijn, AH basic
40gCoconut Oil€0.36Toko Tjiau Jiang
40gOlive Oil€0.19Loca, Albert Heijn, Olijfolie mild
20gCanola Oil€0.15Local, Albert Heijn, Koolzaadolie
50gShredded Coconut€0.16Toko Tjiau Jiang
50gUltra fine oats€0.13Bodyenfitshop.nl
30gPrecision Engineered Whey Protein€0.68De Tuinen (Sale: 50% off)
1pillSports Multi multivitamin€0.08bodyenfitshop.nl
2gIodised Salt€0.00Local, Jumbo, JoZo zout
5gPotassium Gluconate€0.09iHerb
1pillNow Foods Choline & Inositol€0.10Amazon.de
13gFitness Fiber€0.27bodyenfitshop.nl
50gAlmonds€0.42Local, Kanaalstraat Utrecht (Turkish shop)
Amounts for:
Total Daily Cost:
€3.43Add Ingredients
to Amazon Cart

This low carb recipe is composed from dutch local ingredients and ingredients from dutch webstores or amazon.de The recipe is targeted towards males around 65 kg.

Eat almonds seperately.

Costs are in euros, not dollars. Total cost converted to dollar would be $4.60

Nutrition Facts

Amount Per Day
16% Carb, 12% Protein, 72% Fat
% Daily Values*
Total Carbohydrate94g
Dietary Fiber 27g
Total Fat192g
Saturated Fat8g
Monounsaturated Fat44g
Polyunsaturated Fat11g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "Ben's Keto Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ben's Keto Nutrient ProfileChange

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