| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 500 | ml | Whole Milk | €0.34 | Local, Albert Heijn, Zaanse Hoeve volle melk |
| 100 | g | Egg | €0.27 | Local, Albert Heijn, AH basic |
| 40 | g | Coconut Oil | €0.36 | Toko Tjiau Jiang |
| 40 | g | Olive Oil | €0.19 | Loca, Albert Heijn, Olijfolie mild |
| 20 | g | Canola Oil | €0.15 | Local, Albert Heijn, Koolzaadolie |
| 50 | g | Shredded Coconut | €0.16 | Toko Tjiau Jiang |
| 50 | g | Ultra fine oats | €0.13 | Bodyenfitshop.nl |
| 25 | g | Isomaltulose | €0.19 | bodyenfitshop.nl |
| 30 | g | Precision Engineered Whey Protein | €0.68 | De Tuinen (Sale: 50% off) |
| 1 | pill | Sports Multi multivitamin | €0.08 | bodyenfitshop.nl |
| 2 | g | Iodised Salt | €0.00 | Local, Jumbo, JoZo zout |
| 5 | g | Potassium Gluconate | €0.09 | iHerb |
| 1 | pill | Now Foods Choline & Inositol | €0.10 | Amazon.de |
| 13 | g | Fitness Fiber | €0.27 | bodyenfitshop.nl |
| 50 | g | Almonds | €0.42 | Local, Kanaalstraat Utrecht (Turkish shop) |
Amounts for: Total Daily Cost: | €3.43 | Add Ingredients to Amazon Cart | ||
This low carb recipe is composed from dutch local ingredients and ingredients from dutch webstores or amazon.de The recipe is targeted towards males around 65 kg.
Eat almonds seperately.
Costs are in euros, not dollars. Total cost converted to dollar would be $4.60