Low Carb Low Calorie Low Cost Oats and Rice Vegan

Last updated December 29, 2025 Copy
AmountVolumeIngredient$ / daySource
43g0.459cupOil, canola$0.12Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
76gRice protein 79%, alternate source$1.31Bulk Foods
215gOat Flour$1.33Gather
1pillCalcium and vitamin D$0.02Costco
5g1tbspCocoa$0.09Costco
5.1gPotassium chloride$0.12Amazon
1.24gCholine Bitartrate$0.05Amazon
1.56gLysine$0.20Amazon
Amounts for:
Total Daily Cost:
$3.26Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1456
% Daily Values*
102%
Total Carbohydrate154g
162%
Dietary Fiber 34g
103%
Protein97g
102%
Total Fat59g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat19g
265%
Omega-3 Fatty Acids4g
88%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
92%
Vitamin A
117%
Chloride
109%
Vitamin B6
170%
Chromium
100%
Vitamin B12
250%
Copper
217%
Vitamin C
100%
Iodine
100%
Vitamin D
133%
Iron
301%
Vitamin E
198%
Magnesium
103%
Vitamin K
52%
Manganese
474%
Thiamin
251%
Molybdenum
1056%
Riboflavin
148%
Phosphorus
160%
Niacin
146%
Potassium
101%
Folate
143%
Selenium
234%
Pantothenic Acid
209%
Sodium
3%
Biotin
100%
Sulfur
25%
Choline
102%
Zinc
166%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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