| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3.7 | g | Potassium Citrate | $0.11 | Amazon |
| 0 | g | Xanthan Gum | $0.00 | Amazon |
| 30 | ml | MCT Oil | $0.46 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
| 150 | g | Egg, whole, cooked, hard-boiled | $0.00 | |
| 156 | g | Broccoli, raw | $0.00 | |
| 50 | g | Spinach, cooked, boiled, drained, without salt | $0.00 | |
| 80 | g | Nuts, macadamia nuts, raw | $0.00 | |
| 4 | g | Morton Iodized Table Salt | $0.02 | Amazon |
| 10 | g | Pea Protein Powder | $0.00 | |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.00 | |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 0.5 | pill | Thorne Research - Stress B-Complex | $0.12 | Amazon |
| 50 | ml | Heavy Whipping Cream (USDA values) | $0.25 | Costco/Sams/any grocery store |
| 20 | g | Dymatize Nutrition Elite (Rich Chocolate) | $0.49 | All Star |
| 11 | g | Ground Flaxseed | $0.00 | |
Amounts for: Total Daily Cost: | $1.82 | Add Ingredients to Amazon Cart | ||