Low Barrier Female Version Without B12 Weight Loss

Last updated December 10, 2014 Copy
AmountIngredient$ / daySource
160gWheat Flour$0.29Amazon
74gPea Flour$0.48Amazon
51gTrader Joe's Unflavored Soy Protein$0.90Trader Joe's (local)
10gGround Flax Seed$0.07Amazon
10gHershey's Special Dark Cocoa Powder $0.13Amazon
3.8gIodized Salt$0.00Local
6gMSM Sulfur Powder$0.22Amazon
1.3gPotassium Citrate$0.05Amazon
1gCholine Bitartrate$0.10Amazon
1.2pillKirkland Signature Calcium Citrate$0.04Amazon
0.5pillKirkland Daily Multivitamin$0.02Amazon
20gHoney$0.18Amazon
15.7gSoybean Oil$0.03Local
5gCanola Oil$0.02Trader Joe's
0gOlive Oil$0.00Local
Amounts for:
Total Daily Cost:
$2.54Add Ingredients
to Amazon Cart

A copy of minervajones's Soylent4Sloths - Low Barrier Female, with the B12 removed as noted in their notes.

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1419
% Daily Values*
108%
Total Carbohydrate202g
203%
Dietary Fiber 51g
150%
Protein91g
78%
Total Fat33g
Saturated Fat3g
Monounsaturated Fat8g
Polyunsaturated Fat14g
351%
Omega-3 Fatty Acids4g
81%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
101%
Vitamin A
692%
Chloride
102%
Vitamin B6
674%
Chromium
211%
Vitamin B12
279%
Copper
397%
Vitamin C
109%
Iodine
225%
Vitamin D
154%
Iron
179%
Vitamin E
266%
Magnesium
184%
Vitamin K
101%
Manganese
576%
Thiamin
224%
Molybdenum
288%
Riboflavin
202%
Phosphorus
189%
Niacin
235%
Potassium
104%
Folate
144%
Selenium
324%
Pantothenic Acid
257%
Sodium
129%
Biotin
666%
Sulfur
100%
Choline
108%
Zinc
346%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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