Lorena

Last updated February 9, 2015 Copy
AmountIngredient£ / daySource
110gPsycho's Soy Protein Isolated 90%£0.99Psychoprotein
33gPsyllium Husk Powder£0.53Amazon
50gSainsbury's Extra Virgin Olive Oil£0.15Sainsbury's
1pillCalcium Magnesium & Vitamin D/ 120 Tablets£0.05Amazon
1pillSolgar Vitamin K (Natural) 100 mcg Tablets£0.07Amazon
2pillSwanson Ultra Msm£0.13Amazon
1.05gCholine bitartrate£0.01Amazon
1pillKirkland Signature Daily Multivitamin£0.03Amazon
5mlCream, fluid, light whipping£0.02Tesco
2gReduced sodium salt£0.01Tesco
3gPotassium chloride£0.06iHerb
Amounts for:
Total Daily Cost:
£2.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 42% Protein, 45% Fat
Calories957
% Daily Values*
153%
Total Carbohydrate31g
100%
Dietary Fiber 25g
109%
Protein99g
48%
Total Fat48g
Saturated Fat8g
Monounsaturated Fat34g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.01g
Omega-6 Fatty Acids0.03g
Cholesterol6mg
Calcium
114%
Vitamin A
507%
Chloride
106%
Vitamin B6
154%
Chromium
140%
Vitamin B12
250%
Copper
100%
Vitamin C
120%
Iodine
100%
Vitamin D
133%
Iron
183%
Vitamin E
100%
Magnesium
124%
Vitamin K
139%
Manganese
128%
Thiamin
136%
Molybdenum
100%
Riboflavin
155%
Phosphorus
173%
Niacin
143%
Potassium
65%
Folate
100%
Selenium
100%
Pantothenic Acid
200%
Sodium
144%
Biotin
100%
Sulfur
150%
Choline
101%
Zinc
138%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating 1350 calories ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating 1350 calories ketogenicChange

No reviews yet - why not add the first one?

Add Review