LondonTown Weight Loss

Last updated July 16, 2014 Copy
AmountIngredient£ / daySource
103gUltra Fine Scottish Oats£0.21Bulk Powders
35gPsyllium Husk Powder£0.46Bulk Powders
1.3gCholine bitartrate£0.04Bulk Powders
4gTable Salt£0.00Local
25mlOlive Oil£0.15Amazon
1pillCentrum Performance£0.05Amazon
145gMaltodextrin£0.28ebay
200gPure Whey Protein (White Choc)£2.32Bulk Powders
1gCalcium carbonate£0.02iHerb
1gMonosodium Phosphate£0.02Amazon
18gPotassium Gluconate£0.44Amazon
2pillBulk Omega 3-6-9£0.22Bulk
1gNOW Foods Magnesium£0.05Amazon
1pillNOW Vitamin K£0.07Amazon
Amounts for:
Total Daily Cost:
£4.33Add Ingredients
to Amazon Cart

Tasty

Nutrition Facts

Amount Per Day
44% Carb, 33% Protein, 23% Fat
Calories2049
% Daily Values*
91%
Total Carbohydrate223g
131%
Dietary Fiber 37g
137%
Protein167g
93%
Total Fat50g
Saturated Fat15g
Monounsaturated Fat20g
Polyunsaturated Fat5g
124%
Omega-3 Fatty Acids2g
21%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
175%
Vitamin A
87%
Chloride
112%
Vitamin B6
471%
Chromium
343%
Vitamin B12
750%
Copper
149%
Vitamin C
133%
Iodine
100%
Vitamin D
33%
Iron
236%
Vitamin E
134%
Magnesium
138%
Vitamin K
147%
Manganese
394%
Thiamin
440%
Molybdenum
167%
Riboflavin
464%
Phosphorus
321%
Niacin
231%
Potassium
131%
Folate
114%
Selenium
191%
Pantothenic Acid
228%
Sodium
132%
Biotin
133%
Sulfur
329%
Choline
124%
Zinc
105%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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