| Amount | Ingredient | CAD / day | Source | |
|---|---|---|---|---|
| 111 | g | Vega One All-In-One Nutritional Shake (Vanilla) | CAD8.89 | GNC |
| 174 | g | Pre-cooked Masa (Masa Precocida) | CAD0.38 | Amazon |
| 16 | g | Soy Lecithin Granules | CAD0.42 | Local/GNC/Bulk Barn |
| 27 | ml | Soybean Oil (Vegetable Oil) | CAD0.11 | Local |
| 1 | portion | Sunlight | CAD0.00 | Outdoors |
| 90 | g | Kaizen Whey Protein Isolate (Vanilla Ice Cream) | CAD2.20 | Costco |
| 15 | g | Almond meal | CAD0.33 | Local |
| 3 | g | Salt Substitute (Potassium Chloride) | CAD0.05 | Local |
| 3 | g | Iodized Salt | CAD0.01 | Local |
| 90 | g | Sugars, brown | CAD0.00 | |
Amounts for: Total Daily Cost: | CAD12.40 | Add Ingredients to Amazon Cart | ||
Wanted to try my hand at a soylent recipe where you could actually get most ingredients locally (in Canada, that is). Most items can be purchased at GNC/Popeye's Supplements, Superstore/Walmart/Safeway, bulkbarn, etc. Also added the option of milk & bananas to give it a kick of vitamins & potassium. I tried to make most ingredients divisible by 3, so that you can prepare meal by meal!