local ingredients oat recipe

Last updated June 16, 2014 Copy
AmountIngredient$ / daySource
3portionCytoSport 100% Whey$1.84costco
40gSoybean Oil$0.28Amazon
40gHershey's Cocoa Powder$0.52Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
2gCholine bitartrate$0.02Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
8gNOW Foods Calcium/magnesium 1000/500 mg$0.35Amazon
4gIodised Salt$0.01local
5gNOW Foods MSM Sulfur Powder$0.29Amazon
200gBob's Red Mill Oat Flour$0.00
59gSugar$0.18Amazon
Amounts for:
Total Daily Cost:
$4.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories1900
% Daily Values*
97%
Total Carbohydrate230g
145%
Dietary Fiber 41g
109%
Protein130g
131%
Total Fat69g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat23g
170%
Omega-3 Fatty Acids3g
119%
Omega-6 Fatty Acids20g
Cholesterol224mg
Calcium
187%
Vitamin A
93%
Chloride
108%
Vitamin B6
2137%
Chromium
190%
Vitamin B12
1157%
Copper
292%
Vitamin C
185%
Iodine
181%
Vitamin D
115%
Iron
132%
Vitamin E
108%
Magnesium
223%
Vitamin K
99%
Manganese
48%
Thiamin
2318%
Molybdenum
93%
Riboflavin
2143%
Phosphorus
72%
Niacin
179%
Potassium
112%
Folate
87%
Selenium
213%
Pantothenic Acid
558%
Sodium
141%
Biotin
556%
Sulfur
83%
Choline
151%
Zinc
151%
 
* Percent Daily Values are based on "brokedown2's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: brokedown2's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review