| Amount | Volume | Ingredient | £ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | portion | 1 | piece | Egg (50g) | £0.16 | supermarket |
| 1 | portion | 1 | piece | Banana medium (7" long, 118g) | £0.28 | Grocer's |
| 10 | g | Coconut Water Powder | £1.15 | Bulkpowders.com | ||
| 30 | g | Protein Powder | £0.41 | |||
| 10 | g | Chia seed powder | £0.69 | Bulk Powders | ||
Amounts for: Total Daily Cost: | £2.71 | Add Ingredients to Amazon Cart | ||||
| Calcium 55% | • | Vitamin A 14% |
| Chloride 0% | • | Vitamin B6 50% |
| Chromium 0% | • | Vitamin B12 40% |
| Copper 29% | • | Vitamin C 381% |
| Iodine 0% | • | Vitamin D 9% |
| Iron 126% | • | Vitamin E 4% |
| Magnesium 55% | • | Vitamin K 1% |
| Manganese 29% | • | Thiamin 6% |
| Molybdenum 0% | • | Riboflavin 24% |
| Phosphorus 30% | • | Niacin 11% |
| Potassium 150% | • | Folate 26% |
| Selenium 41% | • | Pantothenic Acid 18% |
| Sodium 25% | • | Biotin 0% |
| Sulfur 15% | • | Choline 25% |
| Zinc 14% |
