lju

by gorge
Last updated May 1, 2020 Copy
AmountIngredient$ / daySource
100gSoy flour, full-fat, roasted$0.00
500gPotatoes, baked, skin, without salt$0.00
60gSeeds, sunflower seed kernels, dried$0.00
40gSweet potato, cooked, baked in skin, without salt$0.00
200gCelery, raw$0.00
0gSpinach, raw$0.00
100gKale, raw$0.00
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
60% Carb, 15% Protein, 25% Fat
Calories1898
% Daily Values*
120%
Total Carbohydrate299g
223%
Dietary Fiber 63g
88%
Protein75g
84%
Total Fat55g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat27g
108%
Omega-3 Fatty Acids2g
148%
Omega-6 Fatty Acids25g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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