lizardfood

by Qwonvo
Last updated June 20, 2019 Copy
AmountVolumeIngredient$ / daySource
80g½cupOld-Fashioned Oats, Processed$0.53Winco Foods
125gcupImpact Whey Protein$1.63MyProtein
14ml1tbspOil, vegetable, canola$0.02Winco Foods
Amounts for:
Total Daily Cost:
$2.18Add Ingredients
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Nutrition Facts

Amount Per Day
11% Carb, 17% Protein, 72% Fat
Calories924
% Daily Values*
36%
Total Carbohydrate69g
29%
Dietary Fiber 8g
108%
Protein105g
342%
Total Fat205g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat6g
77%
Omega-3 Fatty Acids1g
68%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "Qwonvo's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Qwonvo's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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