Living off Bread

by blayme
Last updated June 23, 2016 Copy
AmountVolumeIngredientNZD / daySource
600gWheatmeal BreadNZD1.00Countdown
50gEdam CheeseNZD0.45Countdown
45gJamNZD0.20Countdown
30gMargarineNZD0.09Countdown
1pill1capsuleOne Daily Superfood MultivitaminNZD0.51iHerb
Amounts for:
Total Daily Cost:
NZD2.25Add Ingredients
to Amazon Cart

It's amazing what you can do with very little money...

And almost all the ingredients purchased from the supermarket!

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2096
% Daily Values*
101%
Total Carbohydrate254g
145%
Dietary Fiber 41g
105%
Protein90g
101%
Total Fat65g
Saturated Fat15g
Monounsaturated Fat30g
Polyunsaturated Fat13g
126%
Omega-3 Fatty Acids2g
62%
Omega-6 Fatty Acids11g
Cholesterol45mg
Calcium
102%
Vitamin A
181%
Chloride
132%
Vitamin B6
937%
Chromium
343%
Vitamin B12
4199%
Copper
296%
Vitamin C
111%
Iodine
50%
Vitamin D
167%
Iron
190%
Vitamin E
200%
Magnesium
123%
Vitamin K
117%
Manganese
646%
Thiamin
1013%
Molybdenum
167%
Riboflavin
949%
Phosphorus
212%
Niacin
299%
Potassium
45%
Folate
177%
Selenium
581%
Pantothenic Acid
289%
Sodium
216%
Biotin
100%
Sulfur
24%
Choline
30%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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