Live Below the Line - Jess

Last updated May 1, 2014 Copy
AmountIngredient£ / daySource
100gSpaghetti£0.04Tesco
100gRice, white£0.04
160gTomatoes, tinned£0.14
0.75portionOnions£0.12
100gRolled Oats£0.07
0.2portionbroccoli£0.10
100gPeas, Split, Dry£0.11
0.5portionBanana£0.06
5gTable Salt£0.00
2gSpices£0.05
Amounts for:
Total Daily Cost:
£0.72Add Ingredients
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Nutrition Facts

Amount Per Day
75% Carb, 18% Protein, 7% Fat
Calories1337
% Daily Values*
Total Carbohydrate194g
Dietary Fiber 39g
Protein46g
Total Fat8g
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.4g
Omega-3 Fatty Acids0.27g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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