Live Below the Line VeganTasty!

Last updated May 1, 2014 Copy
AmountIngredient£ / daySource
50gPeas, Split, Dry£0.07Tesco
100gRice, white£0.07Tesco
1portiononions£0.12
4gspices£0.06
50gcarrots£0.05Tesco
100gpasta£0.04Tesco
100gRolled Oats£0.10Tesco
Amounts for:
Total Daily Cost:
£0.51Add Ingredients
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500g split peas (soaked) 1kg rice 4 onions 1.5 tbsp Garam masala 2 tsp turmeric

Serves 10

Nutrition Facts

Amount Per Day
78% Carb, 14% Protein, 8% Fat
Calories1285
% Daily Values*
Total Carbohydrate179g
Dietary Fiber 24g
Protein33g
Total Fat8g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.19g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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