Liquid SuperGains [IF Rest Day] Weight LossBodybuilding

Last updated September 1, 2016 Copy
AmountIngredient$ / daySource
18gPotassium Gluconate$0.46Amazon
3.7gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
94gNOW Foods Whey Protein Isolate$2.52Amazon
62gOptimum Nutrition Whey Protein (Costco)$1.33Costco
1.34gCholine bitartrate$0.15Amazon
34gMCT Oil$0.78Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
15gKirkland Signature Optifiber$0.37Amazon
54gWhole Oat Powder (Muscle Feast)$0.42Amazon
0.5gNow Foods Xanthan Gum$0.02Amazon
2gSoy Lecithin$0.08Amazon
12gPB2 Powdered Peanut Butter$0.28Amazon
Amounts for:
Total Daily Cost:
$6.76Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 42% Protein, 41% Fat
Calories1370
% Daily Values*
60%
Total Carbohydrate60g
82%
Dietary Fiber 23g
94%
Protein144g
97%
Total Fat64g
Saturated Fat38g
Monounsaturated Fat13g
Polyunsaturated Fat2g
9%
Omega-3 Fatty Acids0.14g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "epilepc's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: epilepc's U.S. government DRI, male 19-50, 2000 caloriesChange

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