Liquid Oatcake v1.0

by 0atman
Last updated August 11, 2016 Copy
AmountIngredient£ / daySource
249gPure Whey Protein (VANILLA)£2.85Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
3.51gTable Salt£0.00Local
36gRapeseed Oil£0.16Amazon
Amounts for:
Total Daily Cost:
£3.24Add Ingredients
to Amazon Cart

Non-100% recipe for occasional meal replacement.

Nutrition Facts

Amount Per Day
20% Carb, 47% Protein, 33% Fat
Calories1816
% Daily Values*
35%
Total Carbohydrate89g
34%
Dietary Fiber 10g
241%
Protein205g
98%
Total Fat64g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat12g
209%
Omega-3 Fatty Acids3g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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