| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 28 | g | Psyllium Husk Powder | £0.37 | Bulk Powders |
| 1.1 | g | Choline bitartrate | £0.03 | Bulk Powders |
| 13 | g | Potassium Gluconate | £0.32 | Amazon |
| 3.8 | g | Table Salt | £0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.03 | Amazon |
| 2 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.15 | Bulk Powders |
| 100 | g | Egg White Powder | £1.40 | Bulk Powder |
| 1 | pill | Calcium Citrate with Vitamin D | £0.07 | LifeExtensionEurope.co.uk |
| 60 | g | Organic Ground Almonds | £0.97 | Amazon |
| 25 | g | Extra Virgin Olive Oil | £0.13 | Amazon |
| 4 | pill | Omega 3 Fish Oil | £1.13 | Amazon |
| 3 | g | MSM (Methyl-Sulfonyl Methane) | £0.07 | Bulk Powder |
| 1 | pill | Boditronics Zinc and Magnesium Complex | £0.13 | Amazon |
| 2.9 | ml | Liquid Ionic Phosphorus Ultra Concentrate | £1.16 | Amazon |
| 5 | g | Sweet Potatoes powder | £0.05 | Bulk Powder |
| 90 | g | Virgin Coconut Oil | £1.32 | Amazon |
Amounts for: Total Daily Cost: | £7.35 | Add Ingredients to Amazon Cart | ||
DISCLAIMER: This recipe is currently beta. The taste is Ok, it is complete, however I still need to pass a complete set of blood tests to make sure it is safe. Use at your own risk.
Targets of this recipe: -Provide a nutrients/calories complete source foods, prepared easily and quickly, based on a low carb profile (for health reason, low carbs should be the standard anyway :)) -Avoid all allergens and toxins possible (gluten free, lactose free) -Avoids phyto-estrogens and other "hormonal pollutants" (ie soya free recipe) -Provide good hormonal balance for men (mainly promote testosterone production)
How to prepare: -Mix all powders and capsules contents together with 650mL of water. Shake. Enjoy.
All comments are welcome.