liquid gainz

Last updated September 20, 2017 Copy
AmountIngredient$ / daySource
200gNutricost Whey Protein Concentrate (Vanillia)$3.53Amazon
125gOat Flour (Kauffman's Fruit Farm & Market )$102.27Amazon
30gOil, canola$0.00
0.5pillOptimum Nutrition Opti-Men Multivitamin$0.06Amazon
1pillnature made calcium, with vitamin d and k$0.10Amazon
Amounts for:
Total Daily Cost:
$105.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 40% Protein, 38% Fat
% Daily Values*
Total Carbohydrate98g
Dietary Fiber 13g
Total Fat75g
Saturated Fat15g
Monounsaturated Fat34g
Polyunsaturated Fat11g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids8g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review