liquid diet Weight LossVeganKosherNatural

Last updated November 27, 2017 Copy
AmountIngredientnzd / daySource
100gBananas, rawnzd0.00
0gAvocados, raw, Floridanzd0.00
80gNuts, mixed nuts, oil roasted, without peanuts, lightly saltednzd0.00
0gNew Zealand spinach, raw (130g bag/week)nzd0.00
50gGrapes, red or green (European type, such as Thompson seedless), rawnzd0.00
17.8gOat Milk (based on 17.8g of Oats per 100ml)nzd0.00
0gHorlicksnzd0.00
20gCarrots, rawnzd0.00
76gKiwifruit, green, raw (x1)nzd0.23Countdown
40gSeeds, sunflower seed kernels, driednzd0.50Countdown
40gSeeds, pumpkin and squash seed kernels, driednzd0.00
1gYeast extract spreadnzd0.00
20gSyrups, maltnzd0.00
62gEgg, whole, cooked, hard-boiled size 7nzd0.35Countdown
18.5gWatercress, rawnzd0.00
21gNuts, walnuts, englishnzd0.00
Amounts for:
Total Daily Cost:
nzd1.08Add Ingredients
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Nutrition Facts

Amount Per Day
27% Carb, 14% Protein, 59% Fat
Calories1491
% Daily Values*
72%
Total Carbohydrate107g
99%
Dietary Fiber 21g
56%
Protein53g
177%
Total Fat103g
Saturated Fat15g
Monounsaturated Fat42g
Polyunsaturated Fat39g
132%
Omega-3 Fatty Acids2g
209%
Omega-6 Fatty Acids36g
Cholesterol0mg
Calcium
40%
Vitamin A
149%
Chloride
5%
Vitamin B6
131%
Chromium
66%
Vitamin B12
29%
Copper
373%
Vitamin C
102%
Iodine
19%
Vitamin D
12%
Iron
166%
Vitamin E
117%
Magnesium
172%
Vitamin K
76%
Manganese
278%
Thiamin
132%
Molybdenum
107%
Riboflavin
96%
Phosphorus
212%
Niacin
72%
Potassium
66%
Folate
85%
Selenium
292%
Pantothenic Acid
63%
Sodium
18%
Biotin
140%
Sulfur
92%
Choline
40%
Zinc
102%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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