| Amount | Ingredient | nzd / day | Source | |
|---|---|---|---|---|
| 100 | g | Bananas, raw | nzd0.00 | |
| 0 | g | Avocados, raw, Florida | nzd0.00 | |
| 80 | g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | nzd0.00 | |
| 0 | g | New Zealand spinach, raw (130g bag/week) | nzd0.00 | |
| 50 | g | Grapes, red or green (European type, such as Thompson seedless), raw | nzd0.00 | |
| 17.8 | g | Oat Milk (based on 17.8g of Oats per 100ml) | nzd0.00 | |
| 0 | g | Horlicks | nzd0.00 | |
| 20 | g | Carrots, raw | nzd0.00 | |
| 76 | g | Kiwifruit, green, raw (x1) | nzd0.23 | Countdown |
| 40 | g | Seeds, sunflower seed kernels, dried | nzd0.50 | Countdown |
| 40 | g | Seeds, pumpkin and squash seed kernels, dried | nzd0.00 | |
| 1 | g | Yeast extract spread | nzd0.00 | |
| 20 | g | Syrups, malt | nzd0.00 | |
| 62 | g | Egg, whole, cooked, hard-boiled size 7 | nzd0.35 | Countdown |
| 18.5 | g | Watercress, raw | nzd0.00 | |
| 21 | g | Nuts, walnuts, english | nzd0.00 | |
Amounts for: Total Daily Cost: | nzd1.08 | Add Ingredients to Amazon Cart | ||