Liquid Cake FODMAP

Last updated October 20, 2015 Copy
AmountIngredient£ / daySource
249gPure Whey Protein (VANILLA)£2.85Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
36gRapeseed Oil£0.16Amazon
Amounts for:
Total Daily Cost:
£3.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 47% Protein, 33% Fat
Calories1862
% Daily Values*
149%
Total Carbohydrate89g
103%
Dietary Fiber 29g
128%
Protein205g
128%
Total Fat64g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat12g
209%
Omega-3 Fatty Acids3g
173%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
181%
Vitamin A
117%
Chloride
110%
Vitamin B6
164%
Chromium
100%
Vitamin B12
250%
Copper
179%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
333%
Vitamin E
184%
Magnesium
101%
Vitamin K
103%
Manganese
342%
Thiamin
228%
Molybdenum
100%
Riboflavin
247%
Phosphorus
223%
Niacin
132%
Potassium
100%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
123%
Biotin
100%
Sulfur
410%
Choline
134%
Zinc
141%
 
* Percent Daily Values are based on "Low Carb Low Cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Carb Low CalChange

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