Liquid Cake+

Last updated October 12, 2014 Copy
AmountIngredient£ / daySource
25gPsyllium Husk Powder£0.33Bulk Powders
4gTable Salt£0.00Local
15gRapeseed Oil£0.06Amazon
1pillBoots A-Z Multivitamin£0.00
300gImpact Whey Protein (Chocolate flavours)£3.84Myprotein
250gInstant Oats (Ground)£0.50Myprotein
Amounts for:
Total Daily Cost:
£4.73Add Ingredients
to Amazon Cart

A quickly shoved together work-in-progress variant of Liquid Cake aiming to up the carbs a bit and switching to MyProtein's whey and oats for taste/mixability.

Nutrition Facts

Amount Per Day
35% Carb, 43% Protein, 22% Fat
Calories2332
% Daily Values*
109%
Total Carbohydrate196g
105%
Dietary Fiber 42g
108%
Protein238g
153%
Total Fat55g
Saturated Fat4g
Monounsaturated Fat18g
Polyunsaturated Fat12g
234%
Omega-3 Fatty Acids2g
685%
Omega-6 Fatty Acids10g
Cholesterol6mg
* Percent Daily Values are based on "1212". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1212Change

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