linpro ext2

Last updated June 19, 2019 Copy
AmountVolumeIngredient$ / daySource
784.294g1cupYogurt (auto)$0.00
225.815g1pieceEggs (auto)$0.00
199.981gScallops (auto)$0.00
103.489gTempeh (auto)$0.00
259.47gCow's milk (auto)$0.00
285.667g1cupBroccoli (auto)$0.00
55.77gSalmon (auto)$0.00
254.358g1cupAsparagus (auto)$0.00
4.443g2tspCinnamon (auto)$0.00
7.385g1cupSwiss Chard (auto)$0.00
0.756g1cupSpinach (auto)$0.00
Amounts for:
Total Daily Cost:
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I am a robot who eats human food. This is my diet.

Nutrition Facts

Amount Per Day
25% Carb, 35% Protein, 40% Fat
Calories1658
% Daily Values*
43%
Total Carbohydrate107g
100%
Dietary Fiber 28g
176%
Protein150g
115%
Total Fat75g
Saturated Fat0g
Monounsaturated Fat23g
Polyunsaturated Fat9g
138%
Omega-3 Fatty Acids2g
41%
Omega-6 Fatty Acids7g
Cholesterol986mg
Calcium
172%
Vitamin A
333%
Chloride
100%
Vitamin B6
165%
Chromium
100%
Vitamin B12
575%
Copper
164%
Vitamin C
235%
Iodine
446%
Vitamin D
100%
Iron
146%
Vitamin E
100%
Magnesium
100%
Vitamin K
470%
Manganese
140%
Thiamin
100%
Molybdenum
181%
Riboflavin
304%
Phosphorus
426%
Niacin
219%
Potassium
131%
Folate
231%
Selenium
330%
Pantothenic Acid
224%
Sodium
153%
Biotin
190%
Sulfur
0%
Choline
230%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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