Lightning in a Bottle Weight LossVegan

by Crono
Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
136gBananas, raw$0.00
68gBlueberries, raw$0.00
71gCarrot juice, canned$0.00
5gCocoa, dry powder, unsweetened, processed with alkali$0.00
14gOil, flaxseed, cold pressed$0.00
65gKale, raw$0.00
16gMushrooms, shiitake, raw$0.00
50gNuts, almond butter, plain, with salt added$0.00
32gStrawberries, raw$0.00
486gSILK Plain, soymilk$0.00
Amounts for:
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Designed for weight loss and general health. Vegan. Chop or slice fresh or frozen whole fruits and blend with the other ingredients. Designed to be a whole day's worth of calories in one 750 mL to 1L bottle, but for those not on an extreme diet, feel free to change quantities or add a meal for the day. I recommend adding agave nectar for sweetening if needed.

Nutrition Facts

Amount Per Day
49% Carb, 15% Protein, 36% Fat
% Daily Values*
Total Carbohydrate188g
Dietary Fiber 34g
Total Fat63g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat21g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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