| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 83 | g | Whey Isolate | $1.90 | TrueNutrition |
| 70 | g | Egg White Protein | $2.37 | TrueNutrition |
| 64 | g | Casein (US Milk Protein) | $1.13 | TrueNutrition |
| 90 | g | Beef Protein Isolate | $2.38 | TrueNutrition |
| 30 | g | True Nutrition Psyllium Seed Husk Power | $0.59 | True Nutrition |
| 30 | g | True Nutrition Brown Rice Carb | $0.26 | TrueNutrition |
| 60 | g | Sweet Potato Powder | $1.29 | TrueNutrition |
| 30 | ml | Now Foods MCT Oil | $0.00 | Amazon |
| 14 | ml | Olive Oil | $0.24 | Local |
| 10 | ml | Now Foods Fish oil Liquid | $0.43 | Amazon |
| 0.5 | g | True Nutrition L-Carnitine Powder | $0.07 | True Nutrition |
| 0.6 | g | TN Betaine HCl | $0.03 | True Nutrition |
| 2.5 | g | TN Beta Alanine Powder | $0.13 | TrueNutrition |
| 5 | g | TN Creatine Monohyrdate | $0.07 | TrueNutrition |
| 0.5 | g | TN L-Glutamine | $0.02 | TrueNutrition |
| 10 | g | TN BCAA | $0.51 | TrueNutrition |
| 2 | g | TN Citrulline Malate | $0.16 | TrueNutrition |
| 2.5 | g | TN Taurine | $0.06 | TrueNutrition |
| 15 | g | Vitamin Shop MV Powder | $0.94 | Amazon |
| 0.028 | ml | Now Foods D3 XS Liquid | $0.01 | Amazon |
| 10 | g | TN Natural Flavor Packs | $1.00 | TrueNutrition |
| 1 | pill | ON HMB | $0.33 | Amazon |
| 2 | pill | ON ZMA | $0.26 | Amazon |
Amounts for: Total Daily Cost: | $14.17 | Add Ingredients to Amazon Cart | ||
An attempt at creating a balanced, scalable powder nutrition platform which can be combined with minimal extra supplementation (BCAAs/Citrulline Malate, Creatine) to allow for rigorous weight training.