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Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.44Amazon
125gNow Foods, Carbo Gain 100% Complex Carbohydrate$0.78Amazon
80gWhey protein concentrate$1.13Novus
34gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.33GNC
35gSoybean Oil$0.25Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
5gMSM Sulfur Powder$0.29Amazon
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$4.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 20% Protein, 26% Fat
Calories2004
% Daily Values*
85%
Total Carbohydrate272g
64%
Dietary Fiber 18g
63%
Protein100g
85%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat27g
167%
Omega-3 Fatty Acids3g
141%
Omega-6 Fatty Acids24g
Cholesterol180mg
Calcium
114%
Vitamin A
167%
Chloride
104%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
311%
Vitamin C
333%
Iodine
225%
Vitamin D
378%
Iron
100%
Vitamin E
181%
Magnesium
196%
Vitamin K
126%
Manganese
435%
Thiamin
4283%
Molybdenum
1056%
Riboflavin
3862%
Phosphorus
129%
Niacin
331%
Potassium
102%
Folate
116%
Selenium
487%
Pantothenic Acid
1008%
Sodium
129%
Biotin
1000%
Sulfur
106%
Choline
162%
Zinc
285%
 
* Percent Daily Values are based on "DXDarkStar's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DXDarkStar's U.S. government DRI, male 19-50, 2000 caloriesChange

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