| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | Pea Protein Powder | $0.77 | Amazon | ||
| 100 | g | 2 | tbsp | Seeds, sunflower seed butter, with salt added | $0.00 | |
| 100 | g | Dates, medjool | $0.00 | |||
| 100 | g | Rice flour, white | $0.00 | |||
| 25 | g | Seeds, chia seeds, dried | $0.00 | |||
| 30 | g | Nutiva Organic Extra Virgin Coconut Oil | $0.50 | Amazon | ||
Amounts for: Total Daily Cost: | $1.28 | Add Ingredients to Amazon Cart | ||||
ingredients
pea protein from trader joes 1/2 c hemp seeds 4T chia seeds 4T flax seed 4 T rice flour 1 C psyllium husk 2 T 1/4 c date paste 1/4 c cocoa powder olive oil 1/4 c
cinnamon 1 tsp cardamom 1 tsp vanilla if wanted salt 1/2 t
potassium citrate calcium citrate magnesium citrate choline bitartrate