life pudding WIP VeganGluten Free

Last updated March 10, 2022 Copy
AmountVolumeIngredient$ / daySource
50gPea Protein Powder$0.77Amazon
100g2tbspSeeds, sunflower seed butter, with salt added$0.00
100gDates, medjool$0.00
100gRice flour, white$0.00
25gSeeds, chia seeds, dried$0.00
30gNutiva Organic Extra Virgin Coconut Oil$0.50Amazon
Amounts for:
Total Daily Cost:
$1.28Add Ingredients
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pea protein from trader joes 1/2 c hemp seeds 4T chia seeds 4T flax seed 4 T rice flour 1 C psyllium husk 2 T 1/4 c date paste 1/4 c cocoa powder olive oil 1/4 c

cinnamon 1 tsp cardamom 1 tsp vanilla if wanted salt 1/2 t

potassium citrate calcium citrate magnesium citrate choline bitartrate

Nutrition Facts

Amount Per Day
39% Carb, 15% Protein, 46% Fat
% Daily Values*
Total Carbohydrate189g
Dietary Fiber 24g
Total Fat100g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat16g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids12g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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