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Aged hands and what customs cause it

The skin undergoes a natural regeneration and aging process, but some customs cause this process to accelerate, causing the appearance of aged hands. Below is a list of habits that could be damaging the skin of your hands, face and body in general, as well as tips to reverse these damages and the appearance of premature wrinkles. Customs that produce aged hands Certain habits and customs that we usually carry daily, can cause skin problems, in this way wrinkles, dryness and lack of collagen can occur that end up producing a rough appearance on our skin and with lines on our hands before than in other parts of the body. body, giving an appearance of aged hands. Perform dangerous work It is not that they stop performing certain tasks at home or at work, it is doing them without adequate protection. Activities such as gardening, cleaning, construction, and other similar tasks are synonymous with damage to the skin, the habit of not wearing gloves, for example, ages the skin. Do not use a sunscreen Times are changing and creams alone no longer protect the skin from UV rays. At present, most creams are manufactured to hydrate, but not to protect directly against the sun. It is for this reason that a sunscreen is necessary to care for the skin of the hands. Do not exfoliate The skin has a natural action that accumulates dead cells in the dermis (outermost layer of the body) so that later these are eliminated. The most effective way to get rid of them is through exfoliation. When this process is never carried out, dead cells cause spots, wrinkles and, in general, the hands age. Exposure to different temperatures Degeneration of the skin is also caused by the change in ambient temperature. Either it is due to the change of season, or that the activity that is carried out requires sudden changes from heat to cold and vice versa. The recent skin this change forming wrinkles; it is a defense method that the human body uses to make it stronger. Do not use any type of moisturizer As explained, one of the best ways to avoid accelerated aging of the hands is to use a sunscreen. However, creams, despite not being as effective as sunscreen, hydrate the skin, a more than necessary function in regions with high temperatures. Eating foods corrosive to the skin What kind of foods are these? Basically all foods that contain saturated fat. The skin is a reflection of the internal condition; any alteration can indicate certain inefficiencies in the body. In the case of the skin, it is recent when fats begin to raise triglycerides, these cause the endocrine system to unbalance its hormonal production and the hands, for example, are the first to suffer this change. Do not exercise Another of the customs that cause aging hands is sedentary lifestyle. Not exercising not only slows down your metabolism, it also prevents your cells from getting more oxygen. By not having this component, they die and the skin begins to age rapidly. Tips to take care of the skin of the hands Basically they have been the setback of each of the previous points. The aging of the hands then, would come to be fought in the following way: • Eating well, trying to eat a balanced diet that includes fruits and vegetables, both provide vitamins, minerals and the oxygen that is provided to the skin cells shows a beautiful glow. • Protect yourself against dangerous work, in many cases it is not necessary to make large expenses in treatment if you invest in prevention. • Sunscreen according to the skin, not all skin blocker adapts to the internal PH, for this reason, caring for your hands also goes hand in hand with a correct choice of these products. • Exercise, basically applies all kinds of routine, the essential idea is to eliminate toxins from the body, and maintain an optimal state of health. • Perform an exfoliation at least once a month.

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