| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | bob's red mill Steel Cut Oats | $0.00 | |
| 150 | g | Gold Standard Whey | $0.00 | |
| 30 | g | Light Brown Sugar | $0.09 | Safeway |
| 20 | g | Potassium Gluconate | $0.60 | Amazon |
| 15 | g | Sunflower soy lecithin | $0.32 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.53 | Rainbow Light |
| 4 | g | Iodised Salt | $0.01 | local |
| 10 | g | Jarrow Formulas, MSM Sulfur Powder | $0.41 | iHerb |
| 1 | pill | chloine suppliment | $0.00 | |
| 25 | g | Organic Raw Cacao Powder | $0.00 | |
| 12.1 | g | green vibrance | $0.00 | |
| 25 | g | Psyllium Husk Powder | $0.51 | Amazon |
| 300 | g | Now Foods Carbo Gain | $0.00 | |
| 30 | g | Coconut Oil | $0.37 | Swanson |
Amounts for: Total Daily Cost: | $2.85 | Add Ingredients to Amazon Cart | ||
Lean gains training day