lets get soylenty

Last updated April 15, 2022 Copy
AmountVolumeIngredient$ / daySource
26gSeeds, chia seeds, dried$0.00amazon
20gCocoa, dry powder, unsweetened$0.00Amazon
12gNOW Foods Lecithin Granules$0.69Amazon
200gCorn flour, masa, enriched, yellow$0.80amazon
81gNow Foods WHEY PROTEIN$5.00Amazon
4gSpices, cinnamon, ground$0.00amazon
4gSalt, table$0.00around
3gpotassium citrate$0.69amazon
100ml30cupsOil, olive, salad or cooking$1.15
30gMCT Oil$1.27amazon
Amounts for:
Total Daily Cost:
$9.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 16% Protein, 56% Fat
Calories2450
% Daily Values*
138%
Total Carbohydrate180g
80%
Dietary Fiber 31g
124%
Protein99g
313%
Total Fat157g
Saturated Fat47g
Monounsaturated Fat76g
Polyunsaturated Fat20g
81%
Omega-3 Fatty Acids6g
87%
Omega-6 Fatty Acids15g
0%
Cholesterol0mg
* Percent Daily Values are based on "Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Health Canada DRI Tables 19-30Change

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