| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 26 | g | Seeds, chia seeds, dried | $0.00 | amazon | ||
| 20 | g | Cocoa, dry powder, unsweetened | $0.00 | Amazon | ||
| 12 | g | NOW Foods Lecithin Granules | $0.69 | Amazon | ||
| 200 | g | Corn flour, masa, enriched, yellow | $0.80 | amazon | ||
| 81 | g | Now Foods WHEY PROTEIN | $5.00 | Amazon | ||
| 4 | g | Spices, cinnamon, ground | $0.00 | amazon | ||
| 4 | g | Salt, table | $0.00 | around | ||
| 3 | g | potassium citrate | $0.69 | amazon | ||
| 100 | ml | 30 | cups | Oil, olive, salad or cooking | $1.15 | |
| 30 | g | MCT Oil | $1.27 | amazon | ||
Amounts for: Total Daily Cost: | $9.59 | Add Ingredients to Amazon Cart | ||||