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5 Types Of Belly And What Is Due To Each For many women, getting ready to put on a bikini means tackling a particular area: our 'belly'. Most of us still think that the best way to achieve a “laundry” stomach is by doing hundreds of sit - ups. Not so, says coach James Duigan. 5 Types of belly and what is due to each James, who sculpts the bodies of some current supermodels, insists that there is no single method to achieve a flat stomach. Instead, there are five key 'tummy' types, all of which require a different approach to achieve successful toning. Once you've identified your type, you can transform her by following the plan below and get that flat stomach fast. 1.- Tire belly How to identify this type These people tend to lead sedentary lives, perhaps with jobs that keep them at the desk. They can also have an emotional bond with sugary foods. Luckily, this "spare tire" is one of the easiest stomach problems to eliminate as it is caused by eating the wrong foods and not getting enough exercise. Typical bad habits If you exercise too little, eat a lot of sugar and refined carbohydrates in products like cookies, cakes, and white bread, or rely on starchy carbohydrates like pasta and rice, you likely have an overweight belly with the side of fat on the side. legs and hips.

Change plan • Cut down on alcohol. Alcohol is a fat bomb for the belly, it is pure sugar that goes directly to your waist and stops the burning of any fat until the alcohol has been processed. Just a few glasses, three to four times a week, will lead to a "wine waist" - that is, a thick waist and plump belly. If you want to drink once in a while that's fine, but you have to cut back on alcohol to get a flat stomach. • Once you've cut back on alcohol for two weeks, it's time to review your diet. In short, eat well and move more. Avoid low-fat or so-called 'diet' or 'light' snacks. These prepackaged products are often packed with chemicals, refined sugar, salt, and preservatives for flavor. • Stop counting calories and favor a healthy diet full of fresh, unprocessed foods, such as fish, organic vegetables, and if you eat eggs and meat, free range. Start the day with eggs and smoked salmon, or even rotisserie chicken and vegetables. Don't be afraid to eat good fats, like avocado, walnuts, and oily fish. These stimulate your body to burn belly fat, giving you a flat stomach. • Exercise is the key to helping this type of abdomen. Just go for a long walk, doing lunges, squats at home, or a yoga class will be beneficial. You don't need a gym. Tips for this type of belly If you regularly reward yourself on a hard day with a piece of cake, or deal with bad news by eating a cookie, it is important to remember that being beautiful has so much to do with how you feel, how you look at yourself. The starting point for any tummy transformation is feeling happy. 2.- The belly due to stress How to identify this type Stressed-out abs tend to be over-compliant with perfectionist personalities. They are also generally susceptible to digestive conditions like irritable bowel syndrome (IBS), which can cause bloating and make the belly look much worse. Stress 'bellies' are easy to spot, as the weight is specifically on the diaphragm and umbilical area. When we are stressed, we produce cortisol, a hormone that stimulates the body to hold on to fat around the stomach. Stressed bellies will also be quite hard to the touch, rather than wobbly.

Typical bad habits You likely skip meals, abuse your adrenal system with excess caffeine, and eat junk food for convenience. Change plan • Sleep early. The women stressed almost always sleep poorly, disrupts the production of leptin, the hormone that helps regulate appetite and metabolism. This is because we eat more when we are tired and our body calls for fat through sugary foods for an instant energy boost. • Combat exhaustion with a deep breathing relaxation strategy, meditate and take long baths before bed to promote sleep, limit coffee consumption to no more than two cups a day. • Don't burn yourself out by exercising too much. Excessive cardio increases cortisol levels and is not the answer. Instead, doing yoga, walking and resistance work with weights is perfect for sculpting and building strength while calming the system. • Magnesium is a calming mineral to help calm a stressed belly. It is advisable to eat many foods rich in magnesium, such as green leafy vegetables, Brazil nuts and seeds. Tips for this type of belly Practicing stretches and yoga postures (or other anti-stress practices) at night can help lower cortisol levels, while chamomile or other herbal teas can help relax the body more. 3.- The 'belly' How to identify this type These women tend to be busy moms or have more demanding careers. They may even be addicted to the gym, but caught up in an exercise and diet routine, perhaps always eating the same foods and doing the same routine in the gym, which keeps her slim, but leaves her with a low abdomen that spoils her figure. Typical bad habits Doing excessive sit-ups and using gimmicky gymnastics items like ab rollers can put a strain on the hip flexors and lower back, causing your belly muscles to stick out and that kind of tummy is the result.

Change plan • Good nutrition and plenty of fiber are essential to improve digestive conditions like inflammation, bloating, and constipation, which are what make such a belly worse. Green leafy vegetables, oats, and whole grains are good natural sources of fiber. • Incorrectly done crunches increase your lower back curve and accentuate the 'bag' effect. Swap sit-ups for push-ups. This is by lying face down on a mat, resting on your forearms. Push off the ground, lifting yourself onto your toes and elbows, so your body is parallel to the ground from head to heels. It starts out doing ten seconds and goes on up to a whole minute. • It is a common misconception that the use of weights thickens a woman's body. In fact, it is the opposite. Lifting weights will burn serious amounts of fat in a short amount of time, so try introducing circuits - reps of exercises like squats or lunges that work individual muscle groups. Tips for this type of belly Be gentle on your belly, reduce inflammation by drinking plenty of water, and eat easy-to-digest foods like green vegetables and lighter proteins like fish and chicken. 4.- Pregnant belly How to identify this type Women with these stomachs have generally given birth in recent years, and, being a typical mother, they have little time for themselves. After delivery, the uterus falls off and is much heavier than it was before pregnancy. It takes at least six weeks to get back to normal size, so don't even think about trying to get a flat stomach until after that time. The pelvic floor and lower abdomen need to be retrained to increase blood flow and strengthen loose muscles. Typical bad habits Return to exercise immediately. It is suggested to wait two to three months. Being stressed out about shedding your pregnancy weight will only make you cling to this more. Take a rest.

Change plan • Fish oil supplements turn into fat-burning hormones and turn off fat-storing hormones. Start by taking three 1,000mg capsules a day with meals. • Try to eat good fats - found in sources such as nuts, olive oils, eat avocado and olives, chia seeds. Not only do they help burn fat and absorb vitamins from food effectively, but they also help fight tiredness - a great help for tired mothers. See: Eating fat to burn fat? • Pelvic floor exercises (known as Kegel exercises) act like a natural corset for the body to flatten your abdomen from the inside out. Tighten and release your pelvic floor muscles 15-20 times, five sessions a day. • Stay away from the abs. After delivery, the linea alba muscles - which descend from the midline of the abdomen - separate and you need to let them heal. Instead of exercising, take a deep breath with your belly, while on all fours, then slowly exhale while doing a pelvic floor exercise. Advice for this type of belly Naps during the day (try putting up blinds) and stretches before bed are important ways to restore sleep hormones and increase fat burning. 5.- Swollen belly How to identify this type Bloated stomachs are usually flat in the morning, but swell during the day with gas or indigestion. Bloating affects both thin and overweight women. It is almost always caused by food intolerances and allergies, or lazy intestines as a result of a poor diet. Typical bad habits You eat the same foods and you could have done it throughout your life without realizing that you were intolerant to them. Change plan • The most common intolerances are in wheat and gluten (bread, pasta, cakes, pizzas, pies, and cereals), alcohol, yeast (in muffins, beer, and cakes), and processed dairy products (cheese, milk, butter). Gluten in particular can inflame the gut and make the stomach appear larger. • Experiment with finding out what bothers your belly since you know your body better than anyone. Try to eliminate the main culprits like gluten for fifteen days to see if your bloating reduces, or worsens when you reintroduce foods. Focus on a diet with a lot of fresh vegetables, fish. • Lazy intestines are often the result of eating the wrong foods in the wrong way. Make breakfast your biggest meal, as this is when digestion is at its peak, and avoid eating late at night, which leads to bloating. Chew your food properly and drink plenty of water to keep your digestive system going. • Bloating can be a sign of unbalanced intestinal flora. So to get a flat tummy, you really need to repopulate with friendly bacteria. Prebiotic and probiotic supplements are the easiest way. Natural sources are miso soup, sour cream, and some fruits and vegetables including kale, garlic, and onion. A healthy gut means a flat stomach. Tips for this type of belly Believe it or not, breathing may be the best thing you can do for this type of tummy. Try this every morning: lie on your back, completely relaxed, and take ten deep breaths with your abdomen. After eating, walking will help the digestive process, too. Leptofix is a weight loss supplement formed by a root, herb mix. It is an all-natural supplement that is a perfect combination of 22 carefully mixed plant extracts and vitamins, each one of them with extremely high quality and adequately purified. The supplement is an all-natural blend that goes directly to the root cause of the weight gain to address the main cause and makes sure that whether your intake of food is excess or not, you’ll never gain excess weight. It works on a process that’s easy to follow and doesn’t require any extra diets.Leptofix Customer Review