LentSoy Weight LossKetogenic

Last updated October 28, 2014 Copy
AmountIngredient$ / daySource
18gNutiva Organic Coconut Flour$0.60Amazon
28gGoliath Labs Isolate Protein Powder (Chocolate)$0.58Amazon
12gViva Labs Organic Chia Seeds$0.26Amazon
14gViva Labs Cacao Powder$0.00Amazon
8gBob's Red Mill Soy Lecithin Granules$0.18Amazon
Amounts for:
Total Daily Cost:
$1.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 42% Protein, 28% Fat
Calories315
% Daily Values*
10%
Total Carbohydrate25g
64%
Dietary Fiber 18g
39%
Protein34g
15%
Total Fat10g
Saturated Fat4g
Monounsaturated Fat0g
Polyunsaturated Fat0g
153%
Omega-3 Fatty Acids2g
4%
Omega-6 Fatty Acids0.71g
Cholesterol4mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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