lentils for weight loss Weight Loss

Last updated August 17, 2017 Copy
AmountIngredient$ / daySource
25gSoybean Oil$0.03Amazon
1gCholine bitartrate$0.01Amazon
1gIodized Salt$0.00Hain
2pillCalcium 600 D Dietary Supplement$0.10Walmart
935gLentils, mature seeds, cooked, boiled, without salt$0.71local
25gOil, canola$0.04Walmart
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
Amounts for:
Total Daily Cost:
$1.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories1527
% Daily Values*
100%
Total Carbohydrate188g
264%
Dietary Fiber 74g
112%
Protein84g
107%
Total Fat54g
Saturated Fat6g
Monounsaturated Fat22g
Polyunsaturated Fat23g
270%
Omega-3 Fatty Acids4g
110%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
151%
Vitamin A
225%
Chloride
149%
Vitamin B6
2692%
Chromium
229%
Vitamin B12
2778%
Copper
409%
Vitamin C
238%
Iodine
236%
Vitamin D
300%
Iron
389%
Vitamin E
709%
Magnesium
96%
Vitamin K
108%
Manganese
346%
Thiamin
4298%
Molybdenum
119%
Riboflavin
3899%
Phosphorus
240%
Niacin
374%
Potassium
99%
Folate
523%
Selenium
290%
Pantothenic Acid
1119%
Sodium
149%
Biotin
667%
Sulfur
91%
Choline
131%
Zinc
290%
 
* Percent Daily Values are based on "ed -- aggressive weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ed -- aggressive weight lossChange

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