|Amount||Ingredient||$ / day||Source|
|1||pill||Optimum Nutrition Opti-Men Multivitamin||$0.12||Amazon|
|2||pill||Calcium 600 D Dietary Supplement||$0.10||Walmart|
Total Daily Cost:
|$1.83||Add Ingredients |
to Amazon Cart
To be cooked, unlike most recipes here.
The niacin (although high) does not approach the maximum (safe) dose of 2000 mg.
All evidence I can find of the dangers of high folate intake are more accurately dangers of high folic acid intake, while nearly all the folate in this recipe is naturally occurring. I am considering finding a multivitamin without folic acid, but folic acid constitutes very little of this recipe's folate content.
My understanding of "complete"-ness of a protein is lacking, but this recipe contains more than the RDA of the "limiting" amino acid in lentils (methionine).