| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Seeds, flaxseed | $0.00 | |
| 50 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 100 | g | oat | $0.77 | Amazon |
| 200 | g | Peas, split, mature seeds, raw | $0.00 | |
| 200 | g | Lentils, raw | $0.00 | |
| 50 | g | Cocoa, dry powder, unsweetened | $0.00 | |
| 25 | g | Oil, coconut | $0.00 | |
| 10 | g | Spices, cinnamon, ground | $0.00 | |
| 100 | g | Kale, raw | $0.00 | |
| 100 | g | Cabbage, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.77 | Add Ingredients to Amazon Cart | ||
| Calcium > 5300% | • | Vitamin A 351% |
| Chloride 0% | • | Vitamin B6 260% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 1038% | • | Vitamin C 190% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 615% | • | Vitamin E 108% |
| Magnesium 399% | • | Vitamin K 694% |
| Manganese 792% | • | Thiamin 593% |
| Molybdenum 0% | • | Riboflavin 136% |
| Phosphorus > 59060% | • | Niacin 146% |
| Potassium 207% | • | Folate 496% |
| Selenium 222% | • | Pantothenic Acid 228% |
| Sodium 11% | • | Biotin 0% |
| Sulfur 208% | • | Choline 107% |
| Zinc 296% |
