| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 165 | g | Whey Protein Concentrate | $3.82 | Bulk Powders |
| 100 | g | Fine Powdered Oats | $0.74 | Bulk Powders |
| 2.5 | g | Salt, table | $0.01 | Woolworths |
| 3.2 | g | Potassium chloride | $0.09 | iHerb |
| 10 | ml | Oil, flaxseed, cold pressed | $0.39 | Woolworths |
| 45 | g | Lecithin Granules | $1.05 | Woolworths |
| 30 | g | Linseed Meal (Flaxseed) | $0.34 | Woolworths |
| 40 | g | Milo | $0.48 | Woolworths |
| 116 | g | Masa Lista | $0.75 | BulkWholeFoods |
| 20 | g | Skim Milk Powder | $0.14 | Woolworths |
| 1.2 | g | Diet Rite Salt Lite | $0.02 | Woolworths |
| 20 | g | Cocoa powder | $0.21 | Woolworths |
| 1 | pill | Centrum Advance | $0.12 | Chemist warehouse |
| 0.5 | pill | Ostelin Cal-DK2 | $0.21 | Chemist Warehouse |
| 50 | g | LoGI Cane Sugar | $0.22 | Woolworths |
Amounts for: Total Daily Cost: | $8.59 | Add Ingredients to Amazon Cart | ||