Lean Struck Weight Loss

Last updated March 2, 2015 Copy
AmountVolumeIngredient$ / daySource
40gSoybean Oil$0.54Amazon
82g2cupsWhey Protein Isolate$3.01Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
70g2cupsMaltodextrin$0.19Amazon
10g2tbspCocoa Powder$0.13Amazon
100gcupsOat Flour$0.25Amazon
Amounts for:
Total Daily Cost:
$5.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1481
% Daily Values*
100%
Total Carbohydrate150g
108%
Dietary Fiber 23g
100%
Protein94g
102%
Total Fat59g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat32g
457%
Omega-3 Fatty Acids7g
146%
Omega-6 Fatty Acids25g
Cholesterol8mg
Calcium
62%
Vitamin A
167%
Chloride
104%
Vitamin B6
784%
Chromium
343%
Vitamin B12
4250%
Copper
176%
Vitamin C
112%
Iodine
175%
Vitamin D
167%
Iron
103%
Vitamin E
179%
Magnesium
107%
Vitamin K
131%
Manganese
308%
Thiamin
909%
Molybdenum
167%
Riboflavin
911%
Phosphorus
261%
Niacin
155%
Potassium
101%
Folate
119%
Selenium
257%
Pantothenic Acid
295%
Sodium
117%
Biotin
100%
Sulfur
236%
Choline
39%
Zinc
183%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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