Le Chow

Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
30gAlmond Flour, BRM$0.52PCC
40gCoconut Flour, BRM$0.60PCC
50gOat Flour, BRM$0.27Fred Meyer
160gWhite Rice Powder, BRM$0.94Fred Meyer
40gSugar$0.12Amazon
2.5gIodized Salt$0.00Grocery
0.1gVitamin C Powder$0.00
0.333pillVitamins D & K$0.03Super Supplements
0.333pillFolic Acid 800ug$0.00Fred Meyer
6gPotassium Citrate$0.17Amazon
40gSoy Protein, Fortified$0.70Trader Joe’s
35gRice Protein, Unfortified$1.25PCC
20gHershey's Cocoa Powder, Natural Unsweetened$0.31Fred Meyer
16gSoy Lecithin, Simple Truth$0.78PCC
15gGround Flax, Spectrum Essentials$0.26Fred Meyer
10gCanola Oil$0.02Walmart
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 21% Protein, 26% Fat
Calories1887
% Daily Values*
101%
Total Carbohydrate253g
131%
Dietary Fiber 37g
99%
Protein99g
88%
Total Fat57g
Saturated Fat13g
Monounsaturated Fat21g
Polyunsaturated Fat18g
260%
Omega-3 Fatty Acids5g
310%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "David's DRI, 2000 calories, 50/20/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: David's DRI, 2000 calories, 50/20/30Change

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