| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 295 | g | Oats | €1.46 | Fairprice |
| 2.4 | g | Nutrilife ESSENTIAL COMPLEX (multivitamins and minerals) | €0.67 | |
| 6 | g | Balckmores Fish Oil | €0.00 | |
| 160 | ml | Olive Oil Naturel | €0.00 | |
| 3 | g | Magtein NOW | €0.00 | |
| 100 | g | Peanuts, all types, dry-roasted, without salt | €0.00 | |
| 100 | ml | Milk, low sodium, fluid | €0.00 | |
Amounts for: Total Daily Cost: | €2.13 | Add Ingredients to Amazon Cart | ||
| Calcium 16% | • | Vitamin A 137% |
| Chloride 0% | • | Vitamin B6 484% |
| Chromium 100% | • | Vitamin B12 932% |
| Copper 187% | • | Vitamin C 101% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 154% | • | Vitamin E 285% |
| Magnesium 89% | • | Vitamin K 21% |
| Manganese 91% | • | Thiamin 38% |
| Molybdenum 0% | • | Riboflavin 16% |
| Phosphorus 63% | • | Niacin 85% |
| Potassium 2312% | • | Folate 38% |
| Selenium 17% | • | Pantothenic Acid 34% |
| Sodium 57% | • | Biotin 0% |
| Sulfur 35% | • | Choline 13% |
| Zinc 34% |
