Complete Foods

Lazy recipe

by Notger
Last updated January 22, 2014 Copy
AmountIngredient€ / daySource
400mlWhole Milk€0.58
22gOat Flour/Powder€0.09Bob's Red Mill
Amounts for:
Total Daily Cost:
€0.67Add Ingredients
to Amazon Cart

Recipe for the lazy, organic only

Nutrition Facts

Amount Per Day
40% Carb, 19% Protein, 41% Fat
Calories344
% Daily Values*
Total Carbohydrate35g
Dietary Fiber 1g
Protein17g
Total Fat16g
Saturated Fat0.35g
Monounsaturated Fat0.64g
Polyunsaturated Fat0.73g
Omega-3 Fatty Acids0.03g
Omega-6 Fatty Acids0.7g
Cholesterol41mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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