Layeny's daily food Weight LossKetogenic

Last updated December 15, 2015 Copy
AmountVolumeIngredientNZD / daySource
0gBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedNZD0.00
100gAvocados, raw, CaliforniaNZD0.00
132g66cupsEgg, whole, cooked, hard-boiledNZD0.00
50gBroccoli, cooked, boiled, drained, without saltNZD0.00
0gSpinach, cooked, boiled, drained, without saltNZD0.00
15gButter, saltedNZD0.00
10gOil, coconutNZD0.00
0gNuts, almondsNZD0.00
0gBeans, snap, green, microwavedNZD0.00
0gNuts, coconut cream, raw (liquid expressed from grated meat)NZD0.00
0gOnions, cooked, boiled, drained, without saltNZD0.00
0.25gSpices, curry powderNZD0.00
0gPork, cured, bacon, pre-sliced, cooked, pan-friedNZD0.00
0gPepperoni, pork, beefNZD0.00
0gCheese, edamNZD0.00
0gFish, salmon, pink, cooked, dry heatNZD0.00
170gDomino's Cayenne Chicken WingsNZD0.00
70gLamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledNZD0.00
15gPestoNZD0.00
Amounts for:
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Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories1410
% Daily Values*
77%
Total Carbohydrate15g
26%
Dietary Fiber 7g
67%
Protein63g
103%
Total Fat96g
Saturated Fat40g
Monounsaturated Fat25g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.58g
Omega-6 Fatty Acids5g
Cholesterol603mg
* Percent Daily Values are based on "L's U.S. government DRI, female 19-30, Sedentary, Non-Lactating, 1,369 cal, high fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: L's U.S. government DRI, female 19-30, Sedentary, Non-Lactating, 1,369 cal, high fatChange

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