Laird's Keto Chow 1.5 - PB Chocolate

Last updated July 7, 2016 Copy
AmountIngredient$ / daySource
0gJay Robb Whey Protein$0.00Amazon
2gPotassium Citrate$0.06Amazon
2gSalt$0.00Sams Club
1.33gXanthan Gum$0.08Amazon
60mlHeavy Cream (USDA Values)$0.32Wegmans
12mlMCT Oil$0.24Amazon
0gNOW Cal/Mag/D3 powder$0.00All Star
0gCalcium Phosphate$0.00Freeda (also on Amazon)
0gCholine L-Bitartrate$0.00Amazon
0pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.00Amazon
0gKirkland Signature Daily Multi (ground up with a blender)$0.00Amazon
0pillKirkland "One per day" fish oil$0.00Costco
10gPeanut Flour Light Roast 28%$0.11Byrd Mill
5gHershey's Cocoa Powder$0.07Amazon
5.33gAcacia Gum (Fiber)$0.15Amazon
0gINC Isopure Whey Protein Isolate, Unflavored$0.00Amazon
27.2gINC MyProtein IMPACT WHEY ISOLATE$0.44MyProtein.com
Amounts for:
Total Daily Cost:
$1.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 24% Protein, 66% Fat
Calories391
% Daily Values*
5%
Total Carbohydrate13g
25%
Dietary Fiber 10g
37%
Protein32g
58%
Total Fat38g
Saturated Fat26g
Monounsaturated Fat8g
Polyunsaturated Fat0.98g
20%
Omega-3 Fatty Acids0.32g
3%
Omega-6 Fatty Acids0.5g
Cholesterol82mg
* Percent Daily Values are based on "US Gov DRI, Male 19-50, 2000 Cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US Gov DRI, Male 19-50, 2000 CalChange

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