Lab Test

Last updated September 20, 2014 Copy
AmountIngredient$ / daySource
75gProMix Grass Fed Whey Protein$2.64Amazon (S)
1.5gCholine Bitartrate$0.07Amazon
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
35mlMCT Oil$0.66Amazon
1500mlDistilled Drinking Water$0.00Tap
4gPotassium Citrate$0.12Amazon
20gHealthworks Raw Certified Organic Cacao Powder$0.40Amazon (S)
83.4gVega One All-in-One Nutritional Shake, Chocolate$5.24Amazon (S)
200gOrganic Blue (Purple) Corn Masa Flour$1.07Amazon (S)
15gGenessentials Greens$1.09Amazon (S)
35mlExtra Virgin Olive Oil$0.42Amazon
Amounts for:
Total Daily Cost:
$12.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 22% Protein, 39% Fat
Calories2083
% Daily Values*
75%
Total Carbohydrate203g
147%
Dietary Fiber 41g
125%
Protein114g
141%
Total Fat92g
Saturated Fat42g
Monounsaturated Fat24g
Polyunsaturated Fat11g
179%
Omega-3 Fatty Acids14g
71%
Omega-6 Fatty Acids6g
Cholesterol45mg
Calcium
167%
Vitamin A
250%
Chloride
107%
Vitamin B6
154%
Chromium
343%
Vitamin B12
404%
Copper
368%
Vitamin C
76%
Iodine
107%
Vitamin D
67%
Iron
430%
Vitamin E
179%
Magnesium
136%
Vitamin K
168%
Manganese
188%
Thiamin
128%
Molybdenum
167%
Riboflavin
140%
Phosphorus
158%
Niacin
148%
Potassium
116%
Folate
104%
Selenium
132%
Pantothenic Acid
200%
Sodium
129%
Biotin
100%
Sulfur
0%
Choline
177%
Zinc
137%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)Change

No reviews yet - why not add the first one?

Add Review