La semaine

Last updated March 13, 2019 Copy
AmountIngredient€ / daySource
250gBeans, snap, green, frozen, cooked, boiled, drained, with salt€0.00
100gCarrots, cooked, boiled, drained, with salt€0.00
1500mlWater, tap, drinking€0.00
150gQuinoa, cooked€0.00
30gNuts, almonds€0.00
10gNuts, walnuts, english€0.00
20gGarlic, raw€0.00
200gOnions, raw€0.00
100gMushrooms, portabella, grilled€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 14% Protein, 39% Fat
% Daily Values*
Total Carbohydrate69g
Dietary Fiber 20g
Total Fat25g
Saturated Fat2g
Monounsaturated Fat11g
Polyunsaturated Fat10g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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