La semaine

Last updated March 13, 2019 Copy
AmountIngredient€ / daySource
250gBeans, snap, green, frozen, cooked, boiled, drained, with salt€0.00
100gCarrots, cooked, boiled, drained, with salt€0.00
1500mlWater, tap, drinking€0.00
150gQuinoa, cooked€0.00
30gNuts, almonds€0.00
10gNuts, walnuts, english€0.00
20gGarlic, raw€0.00
200gOnions, raw€0.00
100gMushrooms, portabella, grilled€0.00
Amounts for:
Total Daily Cost:
€0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 14% Protein, 39% Fat
Calories549
% Daily Values*
Total Carbohydrate69g
93%
Dietary Fiber 20g
34%
Protein20g
Total Fat25g
Saturated Fat2g
Monounsaturated Fat11g
Polyunsaturated Fat10g
70%
Omega-3 Fatty Acids1g
1842%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

No reviews yet - why not add the first one?

Add Review