Kurt's nutritionally complete pasta BodybuildingVeganTasty!

Last updated February 2, 2022 Copy
AmountVolumeIngredient$ / daySource
453.592gPasta$1.00Grocery store, e.g. Safeway
85.049gCashews$0.00Amazon
18gNutritional Yeast$0.00Amazon
1gPea Protein Powder$0.02Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
0gSalt$0.00
1.23gCholine Bitartrate$0.03Amazon
Amounts for:
Total Daily Cost:
$1.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 24% Protein, 17% Fat
Calories2510
% Daily Values*
148%
Total Carbohydrate370g
29%
Dietary Fiber 8g
179%
Protein152g
72%
Total Fat47g
Saturated Fat8g
Monounsaturated Fat21g
Polyunsaturated Fat8g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
> 12901%
Vitamin A
167%
Chloride
0%
Vitamin B6
808%
Chromium
343%
Vitamin B12
4167%
Copper
56%
Vitamin C
111%
Iodine
50%
Vitamin D
167%
Iron
1360%
Vitamin E
150%
Magnesium
2%
Vitamin K
67%
Manganese
87%
Thiamin
1187%
Molybdenum
167%
Riboflavin
1577%
Phosphorus
0%
Niacin
369%
Potassium
> 63515%
Folate
600%
Selenium
127%
Pantothenic Acid
200%
Sodium
> 45667%
Biotin
100%
Sulfur
0%
Choline
89%
Zinc
91%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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